If you want a challenge- go for the 5K! If you want to get out and enjoy the weather- go for 1 Mile! If you just want to raise awareness for Mental Heath and donate to a great cause- take a walk to your mailbox or to the break room! Anything goes when giving back! Share a picture of how you chose to move for Mental Health Awareness and receive a medal at completion!

Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. Join us to walk/run for the approximately 1 in 5 Adults that suffer from a Mental illness each year.